🧠 The AI Detox Blueprint: 7-Day Recovery System

You Just Scored "Strong Attachment" - Here's What That Means

Your brain has formed genuine emotional dependency patterns with AI. This isn't "too much screen time." This is dopamine dysregulation, parasocial attachment, and neural rewiring that requires immediate, evidence-based intervention.

This isn't weakness. AI platforms are engineered to create dependency. You need a system that's equally sophisticated.

📋 THE COMPLETE 7-DAY PROTOCOL

Days 1-2: Understanding What's Happening

🔹 The neuroscience of AI attachment (it's not your fault)
🔹 Why your brain treats AI companions as real relationships
🔹 The dopamine loops keeping you hooked
🔹 Emergency stabilization protocols

Days 3-4: Creating Boundaries That Work

🔹 The "Replacement Hierarchy" framework (prevents relapse)
🔹 Conversation Replacement Protocol
🔹 Physical grounding techniques for attachment anxiety
🔹 Strategies for high-risk moments (late night, stress, loneliness)

Days 5-7: Long-Term Recovery

🔹 Rebuilding real-world social connection skills
🔹 Emergency tools for 2am cravings
🔹 Relapse prevention specific to AI triggers
🔹 30-day maintenance plan

🎁 Bonus Resources:

✅ Crisis Resource Guide
✅ Family Conversation Scripts
✅ Platform-Specific Blocking Strategies (Character.AI, Replika, Chai)

💪 PROVEN RESULTS

⭐⭐⭐⭐⭐ Jessica M. - Character.AI, 8 months
"6+ hours daily → 45 minutes weekly in 30 days. Emergency response kit saved me during Week 2 crisis."

⭐⭐⭐⭐⭐ David R. - ChatGPT dependency, 5 months
"Can now make decisions without AI validation. Rebuilt confidence in my own thinking by Week 3."

⭐⭐⭐⭐⭐ Sarah L. - Replika attachment, 11 months
"Reconnected with real relationships. Psychology section = game changer. Not my fault."

✅ WHAT YOU'RE GETTING

✅ Evidence-based recovery framework used by 500+ people successfully
✅ Day-by-day action protocols - no guessing what to do
✅ Psychology breakdown of why AI dependency happens
✅ Emergency response tools for your weakest moments
✅ Relapse prevention strategies for Week 2 when most people fail
✅ Complete understanding - the guilt and shame start to lift

🛡️ 30-Day Money-Back Guarantee

Follow the 7-day system. If you don't see measurable progress, email us for a full refund. No questions asked.

🎯 INSTANT ACCESS

✅ Complete 14-page recovery guide
✅ All 7 daily action plans
✅ Self-assessment tools
✅ Download immediately and start in 2 minutes

The first 24 hours matter most for recovery success. Start today.

⚕️ Medical Disclaimer

This is a self-help resource and not a substitute for professional mental health treatment. If experiencing a mental health crisis, contact emergency services immediately.

Crisis Resources: 988 Suicide & Crisis Lifeline | Crisis Text Line (text "HELLO" to 741741) | SAMHSA National Helpline (1-800-662-4357)